Oct
24
  • Diet food to lose weight

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    Sesame oil (oil food) mixed with spinach 250 g fresh spinach, salt, sesame oil. Practice Wash the spinach until the pot of water to boil, add salt, then blanched spinach in boiling water for about 3 minutes out, add sesame oil and mix well Serve. Vegetables valid. Sesame porridge With black sesame seeds, rice 100 grams. Approach is the black sesame washing clean, dry fry crush, each taking 30 grams, and 100 grams of rice with Zhu Chengyu Serve. Vegetables [...]

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Oct
19
  • How to lose weight in daily life

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    Take more soup at lunch time According to the study that if a person drink soup every day, compared to the others, the overall intake of calories will be relatively smaller, especially fruits and vegetables rich in chunky soup will be more obvious, and made ​​soup with chunky vegetables mashed like soup than 20% less calories. Goodbye! Chopsticks Do not eat with chopsticks, multi-use with a fork. Using a fork make you feel not very accustomed to, will therefore slow [...]

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Oct
10
  • How to lose weight

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    1, to drinking water as the main beverage Commercially canned, aluminum foil best drink beverages, fruit juice or even tea, coffee, and even sports drinks, etc., are also adding a lot of sugar. The safest way is to drink and healthy mineral water or boiled water. And drink plenty of water can also help burn fat! 2, Eat less snacks Eat snacks, at home, do not place the snacks, not fasting when out shopping: home if there will be reaching [...]

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Sep
28
  • How to maintain weight

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    The reasons why you can’t lose weight Dieting to lose weight for the failure of American nutritionist to find out the following reasons: 1, the diet you take in your weight loss processing is different from the the usual diet . If you take liquid food recipes to replace meals, nutrition may be enough, but the lack of basic appetites satisfied, difficult long-term adherence. Once the recovery diet, will rebound. 2, diet food too small. Sometimes a solid diet meals, [...]

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Sep
4
  • Broccoli diet recipes to lose weight

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    Broccoli, also known as broccoli. Broccoli is rich in vitamin C, while rich in dietary fiber, its unique nutritional value gradually accepted by people. Broccoli is rich in dietary fiber, fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, gives a sense of satiety, helping to reduce food intake, and Raw broccoli can be made into a variety of dishes and salads can also be immersed in a concentrated flavor sauce internal [...]

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Aug
30
  • 3 kinds of juice to lose weight and expel toxins

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    Celery + carrot + green grapes If you often troubled by constipation, no matter how you take medication or drink water is not helpful.  then you should realize that there may be a lack of fiber in the body. Want to detoxify the body properly, fiber supplement is necessary. And Celery is a vegetable fiber one of the most abundant, with the king of vitamin-rich carrots and acid green grapes, constipation can be effective in changing conditions, to accelerate bowel [...]

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Aug
27
  • Sweet potato receipts to lose your fat

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    Sweet potatoes chicken rice Ingredients: half a chicken, sweet potato 50g, agar silk 5g, carrot 10g, green beans 10g, maize 10g, ham 10g, rice 20g, rice 40g, millet 10g, water 60c.c. Seasoning: salt, black pepper, olive oil 1-2 drops. Practice: 1 Wash the boneless chicken cut into pieces; sweet potatoes, peeled and cut into a block; Chengding Peel carrot-shaped; ham, cut into cubes; spare. 2 brown rice, white rice, millet washed into the iron bowl, add water 60c.c.. Agar silk [...]

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Aug
23
  • Recommend 5 banana diet recipes

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    1, banana salad The banana cut into small pieces, then mix with salad dressing, then into the refrigerator inside the refrigerator for a while, almost effortlessly a sweet banana dishes to get. Add some apple, pineapple, all depending on their side, depending on the existing material. Each meal to eat a bowl of salad, dinner can reduce food intake, but also to promote weight loss, vitamin supplements. 2, banana oatmeal This is an absolutely healthy staple food, and doing it [...]

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Aug
20
  • 3 Diet Recipes for weight loss in Autumn

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    1, Apple pear meat soup Ingredients: Apple (3), pears (2), yam (15-30 g), South apricot (15 grams), apricot (10 grams), lean meat (amount); Modulation Methods: diced apples and pears, along with other materials boiled soup. Promote gastrointestinal peristalsis, help digestion; alleviate autumn dry state. 2, Hawthorn malt tea Material: Hawthorn (30 g), raw malt (15 g), raw Guya (15 g), Citrus (6 g); Modulation method: the material soaked for 1 hour, cook for half an hour, you can cook for [...]

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Aug
16
  • Good receipt to shape your body

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    A bowl of oatmeal flush salt olive +3 Oatmeal is very healthy crude fiber foods, but because of its fat content is not low, preferably on breakfast food in the morning the body needs some fat, which is more conducive to gastrointestinal motility. The sodium salt olives can help to maintain normal metabolism, which is not low content of plant phenolic compounds also inhibit fat accumulation is a good helper. Special tips: 1, eat breakfast after you wake up as [...]

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